Why it’s good to eat soup!
Firstly, soup is much less calorie-dense than main courses, given its similar saturation.
Secondly, soup promotes easy digestion in the stomach and intestines. Enzymes in combination with nutrients break them down, and the first course introduces a liquid phase in the process.
Finally, the soup helps the stomach to form a homogeneous mass that is gentle on the gastric mucosa. Therefore, soup is good for people with gastritis or stomach ulcers.