Why it is important to eat avocados for stress and insomnia
Magnesium, which is very high in avocados, is a real weapon in the fight against stress. In addition, avocados contain the amino acid tryptophan, which promotes the production of melatonin, which helps to cope with insomnia.
So, if you can’t fall asleep or often wake up at night, you should eat some avocados in the evening, for example, in the form of a salad or sauce. You will sleep like a baby.